Kick-Up Your Fat-Burning

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"This our premium fat burning program...If you have 30 or more pounds to lose, you are in the right place" ~Ayzia De Medeiros

The first 4 weeks is designed to help your body shift into fat burning as quickly as humanly possible; with as little "pain, discomfort, and fear as possible". 

You will learn all about the biggest mistakes that beginners make and how to avoid them, as well as the 7 key principles you need to get it off (and keep it off).  

Phase 1 will include recipes, meal plans, supplement guides, grocery lists, and tips to help you balance your hormones, open up your detox pathways, and reduce body inflammation.  

Your coach will connect with you before you start to ensure that you are all set-up, understand how to track and calculate your macros, and will teach you about the whispers of your body ensuring that you are staying on track. 

  "From Exhausted, Anxious, Stressed out, Self-Conscious Momma...to a Energized, Confident, Vibrant Bomb-Shell"    ~ Ayzia De Mederiros

In the second 4 weeks, we will work to develop the mindset needed to carry you through to long term success.  Clients often over-estimate how much they can lose in a week...but under-estimate what can be done long-term.  (Hint: Baby steps are accumulative) 

No more yo-yo dieting, no more weight loss stalls, and no more guessing at your macros.  

We will teach you how to shift your macros at just the right time to ensure optimal fat burning occurs and teach you the tips and tricks that bikini athletes use to shrink their midsections. 

 In addition to mindset and macro setting, we will also teach you when to drink alcohol and when to add carbs or cycle them out so that your fat-burning humming along.   

"Learning About Your Carb-Threshold is the Key Making this Life-Style Stick"

In the last 4 weeks, we will begin to address all the factors that will make into a long-term "do-forever-kind" of Lifestyle.  

People are usually either losing or gaining...because we are never properly taught how to maintain our results. 

Thus, in your last month we will dive into teaching you how to maintain your Body Bliss for as long as you desire.  Addressing how to set up non-negotiable boundaries, how to handle holidays and enjoy special occasions with out blowing your results out of the water. 

Diets often work...as long as you are working the diet...the minute you stop and go back to your "old way" of eating, your "old body will be close to behind.  

It is our greatest intension to make this feel like your "new normal" so that you have absolutely no desire to stray away.  The yo-yo cycle STOPS HERE!  

" This 50+ client, a cancer survivor, lost her muffin top, balanced her hormones, and doesn't look a day over 35!" ~Babette (Belly-Off)

To witness a tired worn-out Momma go from being self-conscious & overwhelmed to getting excited about what she saw in the mirror, was a such huge honor and gift. 

 How did she do it? Well, she made an investment in herself, took ownership & responsibility for where she was, and she completely surrendered to the process. 

Together, we carved out a little bit of time for her wants & needs and helped her make health a priority again.  

We can do that for you too! 

Our Belly-Off Blueprint Program provides weekly one-on-one support with a coach to help you overcome your strongest food triggers.  

 If you answered yes, then having an accountability coach to hold your feet to the fire and help you keep your actions in alignment to what you say YOU want can mean the difference between success and failure.    

"Slow Loss is Still Loss...Sometimes the Body Needs Time To Heal Before it is Ready to Release Excess Weight" ~Jodi Little (Total Body Bliss Make Over) 

 
If you only knew how much healing was going on, it would be so much easier to have a loving, kind, and compassionate attitude towards your body. 

Some will lose fast. Some will lose slow. Trust that your body knows what it needs. 

Some times your success just needs a little extra time because some things just can't be rushed. 

After years of unsuccessfully trying to lose weight on her own, this 48 year old mother of 3 came to me feeling both frustrated and exasperated because her weight REFUSED to budge despite consistent exercise and clean eating. 

Metabolic syndrome, insulin intolerance, and a low functioning thyroid left her metabolism flat and her waistline thicker then she was comfortable with. 

Although her transformation took her 9 months she has lost 20lbs and has kept it off for 3 years.  

“When I started my fasted insulin level was at 148 (normal is 35) and my blood sugar was 5.5 (normal is 5.).  3 months after finishing the Belly-Off Blue Print my fasted insulin had dropped down to 95 but my insulin was still high at 5.3. At the 9 month mark, my insulin levels are now at 59 (drop of almost 100 points) and my blood sugar is 5.2 and I am down 20lbs and 4 sizes. My Doctor is just thrilled and said it is very typical for folks like me to lose slowly, but if done right, won’t typically put on rebound weight. Thank you so much Kim. I really could not have done this with out your guidance and coaching". 

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"How Much Does it Cost You Each Year to Lose and Gain the Same 10, 20, 30lbs Over and Over Again" ?

How many times have you lost and gained the same 20 or 30lbs?  How much did it cost you each time you lost it?  

The cost of the program or weight loss system, injections, trainers, supplements, groceries, gym passes, new clothes, running shoes, and of course all the time, energy, and emotional investment too boot.  

It can cost thousands of dollars each year to re-lose the same weight over and over...only to end up right back where you started.  

Tired. Squishy. Frustrated.

 Exhausted and totally dis-empowered.  

For some...it's not just a matter of money...it becomes a matter of life or death as cancer, auto-immune diseases, heart disease, diabetes and all the weight related diseases become a real threat to their health, vitality, and well-being.   

If you are feeling burned out, frustrated, annoyed, resentful, lethargic, unmotivated, and darn-right poopy, chances are that the mental & physical weight that you are carrying around, has got to go! If you have tried everything under the sun, only to end up right back where you started, look no further! All of the Body Bliss Programs have help you set clear boundaries, is relatively simple to follow, and produces absolutely outstanding results. 

This deliciously enjoyable, time saving, energy producing, mood stabilizing, fat-burning lifestyle, based on solid science and years of research, can reverse almost any health imbalance you have.  

 "In Your Keto Rythmn, But Not Ready to Leave the Nest"?  

The Keto Mini Extend the Burn course is designed to help you bridge the gap between Keto foundational basics and Keto fat-burning strategies.  It will give you extended time with your coach to adjust your macros, test your carb threshold, and learn how to harness the power of Intermittent Fasting on the Keto Program.  We will also get into the core principles of how to do Keto while exercising.  

"Stalled Out or Fallen Off the Keto Band Wagon"? 

The 6 week Keto  Re-Boot course is designed for anyone who has started on Their own Keto journey but is either totally "stalled out" and not losing weight anymore or have completely fallen off the "Keto band wagon".  We will assess where you went wrong the first time, look to see if there was missing, calculate your macros and discover solutions to help you push your most stubborn weight loss plateau.